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Category: Falls Prevention

Club Med Workout – Cardio, Strength & Balance Exercises to do at home

Exercise workout for Cardio, Lower Limbs, Upper Limbs Move Your Body Every Day Grab a chair & light hand ...
10 months ago

Five Functional Exercises for Independent Living

Functional Exercises for daily living. You'll need a chair and a light hand weight or can of food.
10 months ago

Balance every single day

Exercises to help maintain your Balance, You’ll need a chair & pillow.
10 months ago

Kick your shoes off let’s stretch

Stretches you can do useing a chair in your own home to maintain your health and Balance.
10 months ago

Pillow Balance Exercises

Exercises to help maintain your balance, Grab a pillow and give it a try.
10 months ago

Sit to Stand Exercises

Sit to Stand Exercises to help keep you mobile & living independently.
10 months ago

Park Bench Exercises – Squats & Push-ups

Next time you go on a walk use the things around you to maintain strength. Go for a walk, ...
10 months ago

NSW Seniors Festival 2019

East Coast Accessibility Experts recently had a luncheon to celebrate Seniors Festival 2019 We would like to thank everyone who ...
2 years ago

East Coast Accessibility Experts Strength & Balance Classes Term 3

East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Ann, Bliss Body ‘Keep moving, that’s the ...
3 years ago

Day 1: MOD.A National Home Modification Conference: Building Inclusion Practice

MOD.A National Home Modification Conference: Modifying the Home - Building Inclusion Practice - 28th & 29th April, Canberra, Australia. Notes ...
5 years ago

Client Perspective – Rhonda

‘When I do need any modifications or any changes, I’ll be ringing the home modifications crew for tradesmen, I won’t ...
5 years ago

Client Perspective – Natalie & Stanely

5 years ago

Balance & Strength Classes – Autumn

Join us for gentle exercise classes to increase your muscle strength, flexibility & fitness, improve balance, concentration & memory and ...
5 years ago

Tips to prevent falls

Did you know 30% of people over 65 will fall at least once a year? Having a fall in your ...
5 years ago

Gardening Safety Tips

Gardening can be a great source of enjoyment and offer a feeling of wellbeing as your garden grows and prospers. ...
5 years ago

Contact Details

Phone: 02 6651 2143

Address: Unit 12 Lot 5 Druitt Court Coffs Harbour, NSW 2450

PO Box: PO Box 1436 Coffs Harbour NSW 2450

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Recent Posts

  • We say farewell to Geoff
  • Club Med Workout – Cardio, Strength & Balance Exercises to do at home
  • Five Functional Exercises for Independent Living

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Unit 12 Lot 5 Druitt Court Coffs Harbour, NSW 2450
PO Box 1436 Coffs Harbour NSW 2450
Call us on 02 6651 2143
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