Club Med Workout – Cardio, Strength & Balance Exercises to do at home Exercise workout for Cardio, Lower Limbs, Upper Limbs Move Your Body Every Day Grab a chair & light hand ...
Five Functional Exercises for Independent Living Functional Exercises for daily living. You'll need a chair and a light hand weight or can of food.
Kick your shoes off let’s stretch Stretches you can do useing a chair in your own home to maintain your health and Balance.
Park Bench Exercises – Squats & Push-ups Next time you go on a walk use the things around you to maintain strength. Go for a walk, ...
NSW Seniors Festival 2019 East Coast Accessibility Experts recently had a luncheon to celebrate Seniors Festival 2019 We would like to thank everyone who ...
East Coast Accessibility Experts Strength & Balance Classes Term 3 East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Ann, Bliss Body ‘Keep moving, that’s the ...
Day 1: MOD.A National Home Modification Conference: Building Inclusion Practice MOD.A National Home Modification Conference: Modifying the Home - Building Inclusion Practice - 28th & 29th April, Canberra, Australia. Notes ...
Client Perspective – Rhonda ‘When I do need any modifications or any changes, I’ll be ringing the home modifications crew for tradesmen, I won’t ...
Balance & Strength Classes – Autumn Join us for gentle exercise classes to increase your muscle strength, flexibility & fitness, improve balance, concentration & memory and ...
Tips to prevent falls Did you know 30% of people over 65 will fall at least once a year? Having a fall in your ...
Gardening Safety Tips Gardening can be a great source of enjoyment and offer a feeling of wellbeing as your garden grows and prospers. ...
