East Coast Accessibility Experts Strength & Balance Classes Term 3 East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Ann, Bliss Body ‘Keep moving, that’s the ...
East Coast Accessibility Experts Strength & Balance Classes East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Anne Gentle exercise for all abilities Increase ...
Balance & Strength Classes – Autumn Join us for gentle exercise classes to increase your muscle strength, flexibility & fitness, improve balance, concentration & memory and ...
Tips to prevent falls Did you know 30% of people over 65 will fall at least once a year? Having a fall in your ...
Gardening Safety Tips Gardening can be a great source of enjoyment and offer a feeling of wellbeing as your garden grows and prospers. ...
