Club Med Workout – Cardio, Strength & Balance Exercises to do at home Exercise workout for Cardio, Lower Limbs, Upper Limbs Move Your Body Every Day Grab a chair & light hand ...
Five Functional Exercises for Independent Living Functional Exercises for daily living. You'll need a chair and a light hand weight or can of food.
Kick your shoes off let’s stretch Stretches you can do useing a chair in your own home to maintain your health and Balance.
Park Bench Exercises – Squats & Push-ups Next time you go on a walk use the things around you to maintain strength. Go for a walk, ...
Jetty Beach Trial with Bryanne Kleidon and Shalla Thomas Showcasing the new Hippocampe beach wheelchair donated by East Coast Accessibility Experts, so people with disabilities can now enjoy our ...
NSW Seniors Festival 2019 East Coast Accessibility Experts recently had a luncheon to celebrate Seniors Festival 2019 We would like to thank everyone who ...
East Coast Accessibility Experts Strength & Balance Classes Term 3 East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Ann, Bliss Body ‘Keep moving, that’s the ...
East Coast Accessibility Experts Strength & Balance Classes East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Anne Gentle exercise for all abilities Increase ...
Balance & Strength Classes – Autumn Join us for gentle exercise classes to increase your muscle strength, flexibility & fitness, improve balance, concentration & memory and ...
Tips to prevent falls Did you know 30% of people over 65 will fall at least once a year? Having a fall in your ...
Gardening Safety Tips Gardening can be a great source of enjoyment and offer a feeling of wellbeing as your garden grows and prospers. ...
