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Call us on 02 6651 2143
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Category: Exercise

Club Med Workout – Cardio, Strength & Balance Exercises to do at home

Exercise workout for Cardio, Lower Limbs, Upper Limbs Move Your Body Every Day Grab a chair & light hand ...
10 months ago

Five Functional Exercises for Independent Living

Functional Exercises for daily living. You'll need a chair and a light hand weight or can of food.
10 months ago

Balance every single day

Exercises to help maintain your Balance, You’ll need a chair & pillow.
10 months ago

Kick your shoes off let’s stretch

Stretches you can do useing a chair in your own home to maintain your health and Balance.
10 months ago

Pillow Balance Exercises

Exercises to help maintain your balance, Grab a pillow and give it a try.
10 months ago

Sit to Stand Exercises

Sit to Stand Exercises to help keep you mobile & living independently.
10 months ago

Park Bench Exercises – Squats & Push-ups

Next time you go on a walk use the things around you to maintain strength. Go for a walk, ...
10 months ago

Jetty Beach Trial with Bryanne Kleidon and Shalla Thomas

Showcasing the new Hippocampe beach wheelchair donated by East Coast Accessibility Experts, so people with disabilities can now enjoy our ...
1 year ago

NSW Seniors Festival 2019

East Coast Accessibility Experts recently had a luncheon to celebrate Seniors Festival 2019 We would like to thank everyone who ...
2 years ago

East Coast Accessibility Experts Strength & Balance Classes Term 3

East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Ann, Bliss Body ‘Keep moving, that’s the ...
3 years ago

East Coast Accessibility Experts Strength & Balance Classes

East Coast Accessibility Experts presents Strength & Balance Classes in association with Ruth Anne Gentle exercise for all abilities Increase ...
3 years ago

Balance & Strength Classes – Autumn

Join us for gentle exercise classes to increase your muscle strength, flexibility & fitness, improve balance, concentration & memory and ...
5 years ago

Tips to prevent falls

Did you know 30% of people over 65 will fall at least once a year? Having a fall in your ...
5 years ago

Gardening Safety Tips

Gardening can be a great source of enjoyment and offer a feeling of wellbeing as your garden grows and prospers. ...
5 years ago

Contact Details

Phone: 02 6651 2143

Address: Unit 12 Lot 5 Druitt Court Coffs Harbour, NSW 2450

PO Box: PO Box 1436 Coffs Harbour NSW 2450

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Recent Posts

  • We say farewell to Geoff
  • Club Med Workout – Cardio, Strength & Balance Exercises to do at home
  • Five Functional Exercises for Independent Living

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Unit 12 Lot 5 Druitt Court Coffs Harbour, NSW 2450
PO Box 1436 Coffs Harbour NSW 2450
Call us on 02 6651 2143
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